Vitamin B9 (Folate) Content of Foods
(351 - 360)
42 μg
(per 105 g edible portion)
Chum salmon (aramaki baked)
2 μg
(per 5 g edible portion)
Chrysanthemum (petals, boiled)
4 μg
(per 10 g edible portion)
Bread crumbs (wet form)
69 μg
(per 176 g edible portion)
Natural cheese (edam)
10 μg
(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
20 μg
(per 50 g edible portion)
Soybean sprout (boiled)
170 μg
(per 580 g edible portion)
Oriental pickling melon (fruit, raw)
8 μg
(per 20 g edible portion)
Soybean, Natto (tera-natto)
16 μg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
89 μg
(per 285 g edible portion)
Yatsugashira (corm, raw)
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