The amount of Foods that contain 330 μg of Vitamin B9 (Folate)
(871 - 880)
2 μg
(per 30 g edible portion)
Manju (kasutera-manju)
×
165
4 μg
(per 56 g edible portion)
Geppei
×
82.5
9 μg
(per 130 g edible portion)
Kushi-dango (soy sauce)
×
36.7
3 μg
(per 48 g edible portion)
Aniri-namayatsuhashi
×
110
6 μg
(per 85 g edible portion)
Chicken (roast meat, canned with seasonings,)
×
55
4 μg
(per 50 g edible portion)
Chicken (ground meat, raw)
×
82.5
3 μg
(per 40 g edible portion)
Chicken, Broiler meat (sasami, boiled)
×
110
6 μg
(per 80 g edible portion)
Chicken, Broiler meat (thigh, with skin, boiled)
×
55
11 μg
(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
×
30
1 μg
(per 13 g edible portion)
Cattle, Offal (tongue, raw)
×
330
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88
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116
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