The amount of Foods that contain 320 μg of Vitamin B9 (Folate)
(251 - 260)
6 μg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
×
53.3
6 μg
(per 10 g edible portion)
Almond (dried)
×
53.3
64 μg
(per 105 g edible portion)
Danish pastry
×
5
1204 μg
(per 2100 g edible portion)
Chinese cabbage (head, raw)
×
0.3
21 μg
(per 40 g edible portion)
Water dropwort (stems and leaves, boiled)
×
15.2
131 μg
(per 215 g edible portion)
Edible burdock (root, boiled)
×
2.4
1 μg
(per 2 g edible portion)
Curry powder
×
320
57 μg
(per 105 g edible portion)
Maitake (raw)
×
5.6
5 μg
(per 8 g edible portion)
Pond smelt (tsukudani)
×
64
6 μg
(per 10 g edible portion)
Oriental pickling melon, Pickle (nara-zuke)
×
53.3
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