Vitamin B9 (Folate) Content of Foods
(301 - 310)
816 μg
(per 1700 g edible portion)
Cabbage (head, boiled)
720 μg
(per 1500 g edible portion)
Pumpkin, Western (fruit, frozen)
62 μg
(per 130 g edible portion)
Turnip, Pickle (salted pickles, root with skin)
57 μg
(per 130 g edible portion)
Turnip (root, with skin, raw)
5 μg
(per 11 g edible portion)
Soybean, Budo-mame
7 μg
(per 15 g edible portion)
Cowpea (whole, dried, boiled)
7 μg
(per 15 g edible portion)
Wheat flour (hard flour, whole)
47 μg
(per 100 g edible portion)
Natural cheese (camambert)
4 μg
(per 8 g edible portion)
Japanese quail's egg (boiled and canned in brine)
5 μg
(per 10 g edible portion)
Daikon, Japanese radish, Pickle (hoshidaikon-zuke)
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