The amount of Foods that contain 300 μg of Vitamin B9 (Folate) (351 - 360)

• 

  42 μg

  (per 105 g edible portion)

  Chum salmon (aramaki baked)
  × 7.1
• 

  2 μg

  (per 5 g edible portion)

  Chrysanthemum (petals, boiled)
  × 150
• 

  4 μg

  (per 10 g edible portion)

  Bread crumbs (wet form)
  × 75
• 

  69 μg

  (per 176 g edible portion)

  Natural cheese (edam)
  × 4.3
• 

  10 μg

  (per 25 g edible portion)

  Winter mushroom (bottled in seasoning)
  × 30
• 

  20 μg

  (per 50 g edible portion)

  Soybean sprout (boiled)
  × 15
• 

  170 μg

  (per 580 g edible portion)

  Oriental pickling melon (fruit, raw)
  × 1.8
• 

  8 μg

  (per 20 g edible portion)

  Soybean, Natto (tera-natto)
  × 37.5
• 

  16 μg

  (per 40 g edible portion)

  Soybean, Whole bean (domestic, dried, boiled)
  × 18.8
• 

  89 μg

  (per 285 g edible portion)

  Yatsugashira (corm, raw)
  × 3.4