The amount of Foods that contain 300 μg of Vitamin B9 (Folate) (131 - 140)

• 

  10 μg

  (per 10 g edible portion)

  Potatoe (dehydrated mashed potato)
  × 30
• 

  18 μg

  (per 18 g edible portion)

  Hen's egg (yolk, sugared)
  × 16.7
• 

  163 μg

  (per 220 g edible portion)

  Horseradish (rhizome, raw)
  × 1.8
• 

  10 μg

  (per 10 g edible portion)

  Kiriboshi-daikon
  × 30
• 

  25 μg

  (per 25 g edible portion)

  Kanpyo (raw)
  × 12
• 

  10 μg

  (per 10 g edible portion)

  Green pea (frozen)
  × 30
• 

  16 μg

  (per 16 g edible portion)

  Sea urchin (tsubu-uni)
  × 18.8
• 

  421 μg

  (per 430 g edible portion)

  Kintoki (root with skin, boiled)
  × 0.7
• 

  1176 μg

  (per 1200 g edible portion)

  Daikon, Japanese radish, Pickle (nukamiso-zuke)
  × 0.3
• 

  55 μg

  (per 60 g edible portion)

  Shandong cai (salted pickles)
  × 5.5