The amount of Foods that contain 290 μg of Vitamin B9 (Folate)
(701 - 710)
19 μg
(per 160 g edible portion)
Mackerel (canned products, in brine)
×
15.3
52 μg
(per 720 g edible portion)
Mackerel (raw)
×
5.6
25 μg
(per 207 g edible portion)
Chinook salmon (raw)
×
11.6
10 μg
(per 155 g edible portion)
Three-line grunt (raw)
×
29
7 μg
(per 90 g edible portion)
Horse mackerel (baked)
×
41.4
7 μg
(per 130 g edible portion)
Horse mackerel (raw)
×
41.4
49 μg
(per 480 g edible portion)
Nectarine (raw)
×
5.9
10 μg
(per 85 g edible portion)
Blueberry (raw)
×
29
5 μg
(per 40 g edible portion)
Natsumikan (canned in heavy syrup)
×
58
1 μg
(per 7 g edible portion)
Cherry (canned in heavy syrup)
×
290
<
1
…
71
…
116
>