Vitamin B9 (Folate) Content of Foods
(281 - 290)
5 μg
(per 10 g edible portion)
Bread crumbs (dry form)
5 μg
(per 12 g edible portion)
Radish (root, raw)
68 μg
(per 160 g edible portion)
Qing gin cai (leaves, boiled)
363 μg
(per 805 g edible portion)
Green ball (head, raw)
4 μg
(per 8 g edible portion)
Snap pea (immature pods, raw)
8 μg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, boiled)
23 μg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
46 μg
(per 90 g edible portion)
Malabar nightshade (stems and leaves, boiled)
5 μg
(per 10 g edible portion)
Buckwheat flour (straight)
40 μg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
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