Vitamin B9 (Folate) Content of Foods
(251 - 260)
6 μg
(per 10 g edible portion)
Cashew nut (oil-roasted and salted)
6 μg
(per 10 g edible portion)
Almond (dried)
64 μg
(per 105 g edible portion)
Danish pastry
1204 μg
(per 2100 g edible portion)
Chinese cabbage (head, raw)
21 μg
(per 40 g edible portion)
Water dropwort (stems and leaves, boiled)
131 μg
(per 215 g edible portion)
Edible burdock (root, boiled)
1 μg
(per 2 g edible portion)
Curry powder
57 μg
(per 105 g edible portion)
Maitake (raw)
5 μg
(per 8 g edible portion)
Pond smelt (tsukudani)
6 μg
(per 10 g edible portion)
Oriental pickling melon, Pickle (nara-zuke)
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