The amount of Foods that contain 250 μg of Vitamin B9 (Folate) (81 - 90)

• 

  156 μg

  (per 120 g edible portion)

  Abalone (shiokara)
  × 1.6
• 

  37 μg

  (per 30 g edible portion)

  Bracken (young shoots, raw)
  × 6.8
• 

  325 μg

  (per 250 g edible portion)

  Spinach (leaves, frozen)
  × 0.8
• 

  42 μg

  (per 40 g edible portion)

  Ha-daikon (leaves, raw)
  × 6
• 

  73 μg

  (per 60 g edible portion)

  Shandong cai (leaves, raw)
  × 3.4
• 

  39 μg

  (per 30 g edible portion)

  Kyona (salted pickles)
  × 6.4
• 

  20 μg

  (per 15 g edible portion)

  Adzuki bean (whole, dried, raw)
  × 12.5
• 

  20 μg

  (per 15 g edible portion)

  Amaranth (whole grain, raw)
  × 12.5
• 

  69 μg

  (per 60 g edible portion)

  Turfed stone leek (leaves, raw)
  × 3.6
• 

  186 μg

  (per 165 g edible portion)

  Red-tip leaf lettuce (leaves, raw)
  × 1.3