The amount of Foods that contain 250 μg of Vitamin B9 (Folate) (301 - 310)

• 

  816 μg

  (per 1700 g edible portion)

  Cabbage (head, boiled)
  × 0.3
• 

  720 μg

  (per 1500 g edible portion)

  Pumpkin, Western (fruit, frozen)
  × 0.3
• 

  62 μg

  (per 130 g edible portion)

  Turnip, Pickle (salted pickles, root with skin)
  × 4
• 

  57 μg

  (per 130 g edible portion)

  Turnip (root, with skin, raw)
  × 4.4
• 

  5 μg

  (per 11 g edible portion)

  Soybean, Budo-mame
  × 50
• 

  7 μg

  (per 15 g edible portion)

  Cowpea (whole, dried, boiled)
  × 35.7
• 

  7 μg

  (per 15 g edible portion)

  Wheat flour (hard flour, whole)
  × 35.7
• 

  47 μg

  (per 100 g edible portion)

  Natural cheese (camambert)
  × 5.3
• 

  4 μg

  (per 8 g edible portion)

  Japanese quail's egg (boiled and canned in brine)
  × 62.5
• 

  5 μg

  (per 10 g edible portion)

  Daikon, Japanese radish, Pickle (hoshidaikon-zuke)
  × 50