The amount of Foods that contain 250 μg of Vitamin B9 (Folate) (161 - 170)

• 

  104 μg

  (per 120 g edible portion)

  Abalone (steamed and dried)
  × 2.4
• 

  13 μg

  (per 15 g edible portion)

  Kikurage (dried)
  × 19.2
• 

  15 μg

  (per 42 g edible portion)

  Red pepper (leaves and fruits, raw)
  × 16.7
• 

  15 μg

  (per 17 g edible portion)

  Peanut (peanut butter)
  × 16.7
• 

  144 μg

  (per 240 g edible portion)

  Sweet corn (immature kernels, boiled)
  × 1.7
• 

  125 μg

  (per 160 g edible portion)

  Komatsuna (leaves, boiled)
  × 2
• 

  210 μg

  (per 260 g edible portion)

  Osaka-shirona (leaves, boiled)
  × 1.2
• 

  9 μg

  (per 10 g edible portion)

  Japanese sand lance (tsukudani)
  × 27.8
• 

  41 μg

  (per 50 g edible portion)

  Soybean sprout (raw)
  × 6.1
• 

  17 μg

  (per 20 g edible portion)

  Kidney bean (whole, dried, raw)
  × 14.7