Vitamin B9 (Folate) Content of Foods
(241 - 250)
37 μg
(per 60 g edible portion)
Ta cai (leaves, raw)
12 μg
(per 18 g edible portion)
Konjac (fine powder)
10 μg
(per 15 g edible portion)
Rye (whole flour)
15 μg
(per 25 g edible portion)
Ito-mitsuba (leaves, raw)
13 μg
(per 20 g edible portion)
Nozawana (salted pickles)
43 μg
(per 68 g edible portion)
Pidan
25 μg
(per 41 g edible portion)
Matsutake (raw)
13 μg
(per 20 g edible portion)
Nameko (boiled)
173 μg
(per 275 g edible portion)
Bamboo shoot (shoots, boiled)
86 μg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
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