The amount of Foods that contain 230 μg of Vitamin B9 (Folate) (61 - 70)

• 

  111 μg

  (per 65 g edible portion)

  Sakekasu
  × 2.1
• 

  14 μg

  (per 8 g edible portion)

  Rishiri-konbu (dried)
  × 16.4
• 

  17 μg

  (per 10 g edible portion)

  Rocket salad (leaves, raw)
  × 13.5
• 

  144 μg

  (per 90 g edible portion)

  Chum salmon (sujiko)
  × 1.6
• 

  66 μg

  (per 42 g edible portion)

  Fukinoto (inflorescence, raw)
  × 3.5
• 

  11 μg

  (per 10 g edible portion)

  Japanese angelica-tree (spears, raw)
  × 20.9
• 

  225 μg

  (per 150 g edible portion)

  Gyokuro (infusion)
  × 1
• 

  120 μg

  (per 80 g edible portion)

  Yard bean (immature pods, boiled)
  × 1.9
• 

  116 μg

  (per 80 g edible portion)

  Yard bean (immature pods, raw)
  × 2
• 

  39 μg

  (per 27 g edible portion)

  Kogomi (spears, raw)
  × 5.9