The amount of Foods that contain 230 μg of Vitamin B9 (Folate)
(681 - 690)
9 μg
(per 240 g edible portion)
Sour orange (juice, fresh)
×
25.6
1 μg
(per 5 g edible portion)
Sudachi (juice, fresh)
×
230
3 μg
(per 70 g edible portion)
Kabosu (juice, fresh)
×
76.7
20 μg
(per 150 g edible portion)
Carrot, regular (juice, canned)
×
11.5
23 μg
(per 180 g edible portion)
Soybean, Tofu (yushi-dofu)
×
10
13 μg
(per 100 g edible portion)
Adzuki bean (boiled, canned in syrup)
×
17.7
21 μg
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
×
11
4 μg
(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
×
57.5
3 μg
(per 20 g edible portion)
Macaroni and Spaghetti (dry form, raw)
×
76.7
17 μg
(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
×
13.5
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