The amount of Foods that contain 230 μg of Vitamin B9 (Folate) (561 - 570)

• 

  17 μg

  (per 130 g edible portion)

  Pacific saury (baked)
  × 13.5
• 

  182 μg

  (per 960 g edible portion)

  Pink salmon (baked)
  × 1.3
• 

  2 μg

  (per 18 g edible portion)

  Japanese anchovy (raw)
  × 115
• 

  1 μg

  (per 5 g edible portion)

  Shio-konbu
  × 230
• 

  5 μg

  (per 28 g edible portion)

  Common mushroom (boiled)
  × 46
• 

  1 μg

  (per 5 g edible portion)

  Lemon (juice, fresh)
  × 230
• 

  5 μg

  (per 30 g edible portion)

  Date (dried)
  × 46
• 

  26 μg

  (per 230 g edible portion)

  Iyokan (juice sacs)
  × 8.8
• 

  25 μg

  (per 130 g edible portion)

  Carrot, regular (root without skin, boiled)
  × 9.2
• 

  40 μg

  (per 300 g edible portion)

  Eggplant Western type (fruit, raw)
  × 5.8