The amount of Foods that contain 230 μg of Vitamin B9 (Folate) (371 - 380)

• 

  6 μg

  (per 17 g edible portion)

  Potato chip (fabricated)
  × 38.3
• 

  17 μg

  (per 48 g edible portion)

  Doughnut (yeast-leavened)
  × 13.5
• 

  13 μg

  (per 35 g edible portion)

  Chicken, Offal (gizzard, raw)
  × 17.7
• 

  7 μg

  (per 20 g edible portion)

  Antarctic krill (boiled)
  × 32.9
• 

  5 μg

  (per 15 g edible portion)

  Shishamo smelt (semi-dried, baked)
  × 46
• 

  3 μg

  (per 7 g edible portion)

  Blue sprat (seasoned and dried)
  × 76.7
• 

  8 μg

  (per 25 g edible portion)

  Mezashi (baked)
  × 28.8
• 

  18 μg

  (per 50 g edible portion)

  Wakame Fruit-bearing leave (raw)
  × 12.8
• 

  28 μg

  (per 90 g edible portion)

  Kiwifruit (raw)
  × 8.2
• 

  18 μg

  (per 50 g edible portion)

  Black gram sprout (boiled)
  × 12.8