The amount of Foods that contain 230 μg of Vitamin B9 (Folate) (1111 - 1120)

• 

  1 μg

  (per 110 g edible portion)

  Yokan (mushi-yokan)
  × 230
• 

  1 μg

  (per 50 g edible portion)

  Yokan (mizu-yokan)
  × 230
• 

  1 μg

  (per 60 g edible portion)

  Yokan (neri-yokan)
  × 230
• 

  2 μg

  (per 150 g edible portion)

  Goat milk
  × 115
• 

  1 μg

  (per 60 g edible portion)

  Lactic ice (low fat)
  × 230
• 

  1 μg

  (per 60 g edible portion)

  Lactic ice (regular)
  × 230
• 

  2 μg

  (per 150 g edible portion)

  Yogurt (liquid type)
  × 115
• 

  1 μg

  (per 70 g edible portion)

  Sheep, Lamb (leg, lean and fat, raw)
  × 230
• 

  1 μg

  (per 205 g edible portion)

  Swine, Offal (feet, boiled)
  × 230
• 

  1 μg

  (per 61 g edible portion)

  Swine, Pork, medium type breed (outside ham, lean, raw)
  × 230