The amount of Foods that contain 230 μg of Vitamin B9 (Folate) (581 - 590)

• 

  43 μg

  (per 260 g edible portion)

  Kaki, Japanese persimmon (nonastringent, raw)
  × 5.3
• 

  4 μg

  (per 20 g edible portion)

  Eggplant Pickle (karashi-zuke)
  × 57.5
• 

  5 μg

  (per 25 g edible portion)

  Sweet corn, Canned product (whole kernel style)
  × 46
• 

  10 μg

  (per 57 g edible portion)

  Potatoe (tuber, boiled)
  × 23
• 

  14 μg

  (per 75 g edible portion)

  Rice, Paddy rice grain (well-milled rice with embryo, raw)
  × 16.4
• 

  4 μg

  (per 20 g edible portion)

  Rice, Paddy rice grain (half-milled rice, raw)
  × 57.5
• 

  3 μg

  (per 15 g edible portion)

  Wheat flour (hard flour, second grade)
  × 76.7
• 

  26 μg

  (per 150 g edible portion)

  Mentsuyu (straight)
  × 8.8
• 

  2 μg

  (per 50 g edible portion)

  Freshwater clam (raw)
  × 115
• 

  18 μg

  (per 150 g edible portion)

  Pacific saury (raw)
  × 12.8