The amount of Foods that contain 230 μg of Vitamin B9 (Folate) (541 - 550)

• 

  8 μg

  (per 36 g edible portion)

  Atlantic capelin (semi-dried, raw)
  × 28.8
• 

  40 μg

  (per 190 g edible portion)

  Mackerel (canned products, miso-ni)
  × 5.8
• 

  8 μg

  (per 100 g edible portion)

  Yuzu (peel, raw)
  × 28.8
• 

  19 μg

  (per 90 g edible portion)

  Tomato, Canned product (whole)
  × 12.1
• 

  42 μg

  (per 200 g edible portion)

  Soybean, Ganmodoki
  × 5.5
• 

  24 μg

  (per 125 g edible portion)

  Potatoe (tuber, raw)
  × 9.6
• 

  16 μg

  (per 77 g edible portion)

  Chinese style instant cup noodles (dried by frying)
  × 14.4
• 

  1 μg

  (per 6 g edible portion)

  Boro (soba-boro)
  × 230
• 

  8 μg

  (per 100 g edible portion)

  Hard clam (raw)
  × 28.8
• 

  5 μg

  (per 25 g edible portion)

  Bloody clam (raw)
  × 46