The amount of Foods that contain 230 μg of Vitamin B9 (Folate) (121 - 130)

• 

  9 μg

  (per 10 g edible portion)

  Usuhiratake (raw)
  × 25.6
• 

  14 μg

  (per 20 g edible portion)

  Lychee (raw)
  × 16.4
• 

  430 μg

  (per 430 g edible portion)

  Kintoki (root without skin, boiled)
  × 0.5
• 

  344 μg

  (per 430 g edible portion)

  Kintoki (root without skin, raw)
  × 0.7
• 

  95 μg

  (per 100 g edible portion)

  Chinese chive (leaves, raw)
  × 2.4
• 

  10 μg

  (per 10 g edible portion)

  Summer cypress seed (seeds, boiled)
  × 23
• 

  150 μg

  (per 150 g edible portion)

  Garland chrysanthemum (leaves, boiled)
  × 1.5
• 

  39 μg

  (per 40 g edible portion)

  Ashitaba (stems and leaves, raw)
  × 5.9
• 

  48 μg

  (per 60 g edible portion)

  Chinese chestnut (roasted)
  × 4.8
• 

  5 μg

  (per 5 g edible portion)

  Chickpea (whole, oil-roasted and salted)
  × 46