The amount of Foods that contain 190 μg of Vitamin B9 (Folate) (251 - 260)

• 

  6 μg

  (per 10 g edible portion)

  Cashew nut (oil-roasted and salted)
  × 31.7
• 

  6 μg

  (per 10 g edible portion)

  Almond (dried)
  × 31.7
• 

  64 μg

  (per 105 g edible portion)

  Danish pastry
  × 3
• 

  1204 μg

  (per 2100 g edible portion)

  Chinese cabbage (head, raw)
  × 0.2
• 

  21 μg

  (per 40 g edible portion)

  Water dropwort (stems and leaves, boiled)
  × 9
• 

  131 μg

  (per 215 g edible portion)

  Edible burdock (root, boiled)
  × 1.5
• 

  1 μg

  (per 2 g edible portion)

  Curry powder
  × 190
• 

  57 μg

  (per 105 g edible portion)

  Maitake (raw)
  × 3.3
• 

  5 μg

  (per 8 g edible portion)

  Pond smelt (tsukudani)
  × 38
• 

  6 μg

  (per 10 g edible portion)

  Oriental pickling melon, Pickle (nara-zuke)
  × 31.7