Vitamin B9 (Folate) Content of Foods
(161 - 170)
104 μg
(per 120 g edible portion)
Abalone (steamed and dried)
13 μg
(per 15 g edible portion)
Kikurage (dried)
15 μg
(per 42 g edible portion)
Red pepper (leaves and fruits, raw)
15 μg
(per 17 g edible portion)
Peanut (peanut butter)
144 μg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
125 μg
(per 160 g edible portion)
Komatsuna (leaves, boiled)
210 μg
(per 260 g edible portion)
Osaka-shirona (leaves, boiled)
9 μg
(per 10 g edible portion)
Japanese sand lance (tsukudani)
41 μg
(per 50 g edible portion)
Soybean sprout (raw)
17 μg
(per 20 g edible portion)
Kidney bean (whole, dried, raw)
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