The amount of Foods that contain 160 μg of Vitamin B9 (Folate)
(691 - 700)
2 μg
(per 15 g edible portion)
Proso millet (milled grain, raw)
×
80
1 μg
(per 8 g edible portion)
Cocoa (milk cocoa)
×
160
2 μg
(per 20 g edible portion)
Cracker (oil-sprayed)
×
80
3 μg
(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
×
53.3
5 μg
(per 40 g edible portion)
Taruto
×
32
3 μg
(per 25 g edible portion)
Cattle, Beef product (beefjerky)
×
53.3
10 μg
(per 81 g edible portion)
Cattle, Beef, dairy fattened steer (inside round, without subcutaneous fat, baked)
×
16
4 μg
(per 35 g edible portion)
Pacific herring (migaki-nishin)
×
40
7 μg
(per 100 g edible portion)
Sole (raw)
×
22.9
12 μg
(per 100 g edible portion)
Pacific saury (canned product, kabayaki)
×
13.3
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