The amount of Foods that contain 160 μg of Vitamin B9 (Folate) (111 - 120)

• 

  31 μg

  (per 40 g edible portion)

  Water dropwort (stems and leaves, raw)
  × 5.2
• 

  33 μg

  (per 30 g edible portion)

  Sugukina (pickles)
  × 4.8
• 

  1 μg

  (per 1 g edible portion)

  Perilla (leaves, raw)
  × 160
• 

  150 μg

  (per 160 g edible portion)

  Komatsuna (leaves, raw)
  × 1.1
• 

  154 μg

  (per 140 g edible portion)

  Turnip (leaves, raw)
  × 1
• 

  28 μg

  (per 30 g edible portion)

  Okra (pods, boiled)
  × 5.7
• 

  28 μg

  (per 30 g edible portion)

  Okra (pods, raw)
  × 5.7
• 

  13 μg

  (per 12 g edible portion)

  Chickpea (whole, dried, boiled)
  × 12.3
• 

  55 μg

  (per 50 g edible portion)

  Soybean, Natto (hikiwari-natto)
  × 2.9
• 

  30 μg

  (per 30 g edible portion)

  Chum salmon (ikura)
  × 5.3