Vitamin B9 (Folate) Content of Foods
(131 - 140)
10 μg
(per 10 g edible portion)
Potatoe (dehydrated mashed potato)
18 μg
(per 18 g edible portion)
Hen's egg (yolk, sugared)
163 μg
(per 220 g edible portion)
Horseradish (rhizome, raw)
10 μg
(per 10 g edible portion)
Kiriboshi-daikon
25 μg
(per 25 g edible portion)
Kanpyo (raw)
10 μg
(per 10 g edible portion)
Green pea (frozen)
16 μg
(per 16 g edible portion)
Sea urchin (tsubu-uni)
421 μg
(per 430 g edible portion)
Kintoki (root with skin, boiled)
1176 μg
(per 1200 g edible portion)
Daikon, Japanese radish, Pickle (nukamiso-zuke)
55 μg
(per 60 g edible portion)
Shandong cai (salted pickles)
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