The amount of Foods that contain 120 μg of Vitamin B9 (Folate)
(701 - 710)
19 μg
(per 160 g edible portion)
Mackerel (canned products, in brine)
×
6.3
52 μg
(per 720 g edible portion)
Mackerel (raw)
×
2.3
25 μg
(per 207 g edible portion)
Chinook salmon (raw)
×
4.8
10 μg
(per 155 g edible portion)
Three-line grunt (raw)
×
12
7 μg
(per 90 g edible portion)
Horse mackerel (baked)
×
17.1
7 μg
(per 130 g edible portion)
Horse mackerel (raw)
×
17.1
49 μg
(per 480 g edible portion)
Nectarine (raw)
×
2.4
10 μg
(per 85 g edible portion)
Blueberry (raw)
×
12
5 μg
(per 40 g edible portion)
Natsumikan (canned in heavy syrup)
×
24
1 μg
(per 7 g edible portion)
Cherry (canned in heavy syrup)
×
120
<
1
…
71
…
116
>