The amount of Foods that contain 120 μg of Vitamin B9 (Folate)
(571 - 580)
5 μg
(per 25 g edible portion)
Sweet corn, Canned product (cream style)
×
24
36 μg
(per 190 g edible portion)
Udo (stem, leached in water)
×
3.3
23 μg
(per 190 g edible portion)
Udo (stem, raw)
×
5.2
13 μg
(per 70 g edible portion)
Soybean, Abura-age
×
9.2
25 μg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
×
4.8
19 μg
(per 100 g edible portion)
Barley, Noodles (dry form, raw)
×
6.3
1 μg
(per 5 g edible portion)
Kamairi-cha (infusion)
×
120
5 μg
(per 25 g edible portion)
Milk chocolate
×
24
22 μg
(per 120 g edible portion)
Hen's egg (tamago-dofu)
×
5.5
1 μg
(per 5 g edible portion)
Wakame (cut and dried)
×
120
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