The amount of Foods that contain 120 μg of Vitamin B9 (Folate)
(1 - 10)
114 μg
(per 3 g edible portion)
Yeast (baker's yeast, dried)
×
1.1
57 μg
(per 3 g edible portion)
Purple laver (toasted)
×
2.1
48 μg
(per 3 g edible portion)
Purple laver (seasoned and toasted)
×
2.5
45 μg
(per 3 g edible portion)
Iwa-nori (dried)
×
2.7
14 μg
(per 1 g edible portion)
Parsley (dried)
×
8.6
65 μg
(per 5 g edible portion)
Sencha (tea)
×
1.8
585 μg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
×
0.2
36 μg
(per 3 g edible portion)
Maccha
×
3.3
36 μg
(per 3 g edible portion)
Purple laver (dried)
×
3.3
50 μg
(per 5 g edible portion)
Gyokuro (tea)
×
2.4
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