Vitamin B9 (Folate) Content of Foods
(111 - 120)
31 μg
(per 40 g edible portion)
Water dropwort (stems and leaves, raw)
33 μg
(per 30 g edible portion)
Sugukina (pickles)
1 μg
(per 1 g edible portion)
Perilla (leaves, raw)
150 μg
(per 160 g edible portion)
Komatsuna (leaves, raw)
154 μg
(per 140 g edible portion)
Turnip (leaves, raw)
28 μg
(per 30 g edible portion)
Okra (pods, boiled)
28 μg
(per 30 g edible portion)
Okra (pods, raw)
13 μg
(per 12 g edible portion)
Chickpea (whole, dried, boiled)
55 μg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
30 μg
(per 30 g edible portion)
Chum salmon (ikura)
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