Vitamin B9 (Folate) Content of Foods
(1161 - 1170)
1 μg
(per 60 g edible portion)
Yokan (neri-yokan)
-
(per 40 g edible portion)
Nerikiri
-
(per 10 g edible portion)
Fermented butter
0 μg
(per 8 g edible portion)
Unsalted butter
2 μg
(per 150 g edible portion)
Goat milk
1 μg
(per 60 g edible portion)
Lactic ice (low fat)
1 μg
(per 60 g edible portion)
Lactic ice (regular)
2 μg
(per 150 g edible portion)
Yogurt (liquid type)
-
(per 30 g edible portion)
Whipping cream (milk and vegetable fat)
-
(per 19 g edible portion)
Condensed whole milk, sweetened
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