The amount of Foods that contain 100 μg of Vitamin B9 (Folate) (281 - 290)

• 

  5 μg

  (per 10 g edible portion)

  Bread crumbs (dry form)
  × 20
• 

  5 μg

  (per 12 g edible portion)

  Radish (root, raw)
  × 20
• 

  68 μg

  (per 160 g edible portion)

  Qing gin cai (leaves, boiled)
  × 1.5
• 

  363 μg

  (per 805 g edible portion)

  Green ball (head, raw)
  × 0.3
• 

  4 μg

  (per 8 g edible portion)

  Snap pea (immature pods, raw)
  × 25
• 

  8 μg

  (per 15 g edible portion)

  Kidney bean, Sayaingen (immature pods, boiled)
  × 12.5
• 

  23 μg

  (per 45 g edible portion)

  Walleye pollack (tarako, raw)
  × 4.3
• 

  46 μg

  (per 90 g edible portion)

  Malabar nightshade (stems and leaves, boiled)
  × 2.2
• 

  5 μg

  (per 10 g edible portion)

  Buckwheat flour (straight)
  × 20
• 

  40 μg

  (per 80 g edible portion)

  Walleye pollack (tarako, baked)
  × 2.5