Fishes and Shellfishes Low in Vitamin B9 (Folate) (101st - 120th) (per 100 g edible portion)

• Japanese pilchard, Canned product (with seasoning)
  
  6 μg
• Blue marlin (raw)
  
  6 μg
• Skipjack (caught in spring, raw)
  
  6 μg
• Brown sole (baked)
  
  6 μg
• Filefish (raw)
  
  6 μg
• Croaker (raw)
  
  6 μg
• Big-eye flathead (raw)
  
  6 μg
• Walleye pollack (raw)
  
  6 μg
• Pacific cod (salted fillet)
  
  6 μg
• Yellowtail (mature, baked)
  
  6 μg
• Young bluefin tuna (raw)
  
  6 μg
• Japanese bluefish (raw)
  
  6 μg
• Squid, Processed product (ika-arare)
  
  6 μg
• Butterfish (raw)
  
  7 μg
• Japanese pilchard, Canned product (in brine)
  
  7 μg
• Skipjack, Canned product (flaked meat in oil)
  
  7 μg
• Walleye pollack (sukimidara)
  
  7 μg
• Pacific cod (baked)
  
  7 μg
• Japanese surfsmelt (raw)
  
  7 μg
• Pacific herring (hirakiboshi)
  
  7 μg