Fishes and Shellfishes Low in Vitamin B9 (Folate) (201st - 220th) (per 100 g edible portion)

• Squid, Processed product (kiriika-ameni)
  
  12 μg
• Atlantic horse mackerel (baked)
  
  13 μg
• Japanese pilchard (baked)
  
  13 μg
• Japanese eel (kabayaki)
  
  13 μg
• Lizardfish (raw)
  
  13 μg
• Barracuda (baked)
  
  13 μg
• Rainbow trout (cultured in freshwater, raw)
  
  13 μg
• Sockeye salmon (raw)
  
  13 μg
• Atlantic mackerel (boiled)
  
  13 μg
• Pacific herring (raw)
  
  13 μg
• Bastard halibut (cultured, raw)
  
  13 μg
• Crucian carp (kanroni)
  
  13 μg
• Hoki (raw)
  
  13 μg
• Tuna, Canned product (flaked meat with seasoning)
  
  13 μg
• Masu trout (cultured, raw)
  
  13 μg
• Keen's gaper (siphon, raw)
  
  13 μg
• Horsehair crab (raw)
  
  13 μg
• Squid, Processed product (shiokara)
  
  13 μg
• Sea squirt (shiokara)
  
  13 μg
• Japanese pilchard, Canned product (in tomato sauce)
  
  14 μg