Vitamin B9 (Folate) Content of Fishes and Shellfishes
(Initial J)
7 μg
(per 10 g edible portion)
Japanese anchovy (niboshi)
2 μg
(per 18 g edible portion)
Japanese anchovy (raw)
23 μg
(per 10 g edible portion)
Japanese anchovy (tazukuri)
8 μg
(per 110 g edible portion)
Japanese common squid (baked)
6 μg
(per 125 g edible portion)
Japanese common squid (boiled)
7 μg
(per 190 g edible portion)
Japanese common squid (raw)
25 μg
(per 190 g edible portion)
Japanese eel (kabayaki)
6 μg
(per 10 g edible portion)
Japanese icefish (raw)
13 μg
(per 152 g edible portion)
Japanese pilchard (baked)
12 μg
(per 152 g edible portion)
Japanese pilchard (boiled)
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