The amount of Fishes and Shellfishes that contain 490 μg of Vitamin B9 (Folate) (181 - 190)

• 

  2 μg

  (per 96 g edible portion)

  Black rockfish (raw)
  × 245
• 

  11 μg

  (per 210 g edible portion)

  Yellowfin tuna (raw)
  × 44.5
• 

  5 μg

  (per 90 g edible portion)

  Pacific cod (raw)
  × 98
• 

  33 μg

  (per 1310 g edible portion)

  Red sea bream (wild, raw)
  × 14.8
• 

  4 μg

  (per 170 g edible portion)

  Golden-thread (raw)
  × 123
• 

  9 μg

  (per 530 g edible portion)

  Anglerfish (raw)
  × 54.4
• 

  4 μg

  (per 95 g edible portion)

  Fish paste product (fish sausage)
  × 123
• 

  3 μg

  (per 70 g edible portion)

  Fish paste product (yaki-chikuwa)
  × 163
• 

  1 μg

  (per 20 g edible portion)

  Sea cucumber (raw)
  × 490
• 

  27 μg

  (per 800 g edible portion)

  Common octopus (raw)
  × 18.1