The amount of Fishes and Shellfishes that contain 490 μg of Vitamin B9 (Folate) (131 - 140)

• 

  13 μg

  (per 315 g edible portion)

  Horsehair crab (boiled)
  × 37.7
• 

  10 μg

  (per 100 g edible portion)

  Short-necked clam, Canned product (in brine)
  × 49
• 

  8 μg

  (per 120 g edible portion)

  Pacific saury (hirakiboshi)
  × 61.3
• 

  2 μg

  (per 30 g edible portion)

  Halfbeak (raw)
  × 245
• 

  40 μg

  (per 400 g edible portion)

  Mackerel, Processed product (shiosaba)
  × 12.3
• 

  7 μg

  (per 65 g edible portion)

  Sockeye salmon (smoked)
  × 70
• 

  8 μg

  (per 80 g edible portion)

  Coho salmon (cultured, baked)
  × 61.3
• 

  67 μg

  (per 960 g edible portion)

  Pink salmon (salted)
  × 7.3
• 

  45 μg

  (per 450 g edible portion)

  Amberjack (raw)
  × 10.9
• 

  21 μg

  (per 210 g edible portion)

  Skipjack, Processed product (namari-bushi)
  × 23.3