The amount of Fishes and Shellfishes that contain 230 μg of Vitamin B9 (Folate)
(201 - 210)
11 μg
(per 540 g edible portion)
Brown sole (raw)
×
20.9
47 μg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
×
4.9
5 μg
(per 370 g edible portion)
Black scraper (raw)
×
46
2 μg
(per 60 g edible portion)
Fish paste product (tsumire)
×
115
1 μg
(per 20 g edible portion)
Jellyfish (salted, desalted)
×
230
1 μg
(per 32 g edible portion)
Abalone (canned in brine)
×
230
2 μg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in oil)
×
115
3 μg
(per 95 g edible portion)
Red sea bream (cultured, baked)
×
76.7
31 μg
(per 1310 g edible portion)
Red sea bream (cultured, boiled)
×
7.4
2 μg
(per 110 g edible portion)
Fish paste product (yakinuki-kamaboko)
×
115
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