The amount of Fishes and Shellfishes that contain 230 μg of Vitamin B9 (Folate)
(181 - 190)
2 μg
(per 96 g edible portion)
Black rockfish (raw)
×
115
11 μg
(per 210 g edible portion)
Yellowfin tuna (raw)
×
20.9
5 μg
(per 90 g edible portion)
Pacific cod (raw)
×
46
33 μg
(per 1310 g edible portion)
Red sea bream (wild, raw)
×
7
4 μg
(per 170 g edible portion)
Golden-thread (raw)
×
57.5
9 μg
(per 530 g edible portion)
Anglerfish (raw)
×
25.6
4 μg
(per 95 g edible portion)
Fish paste product (fish sausage)
×
57.5
3 μg
(per 70 g edible portion)
Fish paste product (yaki-chikuwa)
×
76.7
1 μg
(per 20 g edible portion)
Sea cucumber (raw)
×
230
27 μg
(per 800 g edible portion)
Common octopus (raw)
×
8.5
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