The amount of Fishes and Shellfishes that contain 230 μg of Vitamin B9 (Folate)
(141 - 150)
7 μg
(per 70 g edible portion)
Japanese pilchard, Canned product (in oil)
×
32.9
12 μg
(per 152 g edible portion)
Japanese pilchard (boiled)
×
19.2
19 μg
(per 470 g edible portion)
Snow crab (boiled)
×
12.1
9 μg
(per 95 g edible portion)
Coho salmon (cultured, raw)
×
25.6
8 μg
(per 90 g edible portion)
Croaker (baked)
×
28.8
38 μg
(per 1050 g edible portion)
Alfonsino (raw)
×
6.1
13 μg
(per 145 g edible portion)
Skipjack, Canned product (flaked meat with seasoning)
×
17.7
5 μg
(per 90 g edible portion)
Common Japanese conger (raw)
×
46
58 μg
(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
×
4
21 μg
(per 430 g edible portion)
Flying fish (raw)
×
11
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