The amount of Fishes and Shellfishes that contain 230 μg of Vitamin B9 (Folate)
(1 - 10)
225 μg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, baked)
×
1
12 μg
(per 5 g edible portion)
Sakura shrimp (dried)
×
19.2
23 μg
(per 10 g edible portion)
Japanese anchovy (tazukuri)
×
10
198 μg
(per 90 g edible portion)
Ayu sweetfish (wild, viscera, raw)
×
1.2
144 μg
(per 90 g edible portion)
Chum salmon (sujiko)
×
1.6
156 μg
(per 120 g edible portion)
Abalone (shiokara)
×
1.5
30 μg
(per 30 g edible portion)
Chum salmon (ikura)
×
7.7
16 μg
(per 16 g edible portion)
Sea urchin (tsubu-uni)
×
14.4
9 μg
(per 10 g edible portion)
Anglerfish (liver, raw)
×
25.6
15 μg
(per 17 g edible portion)
Sea urchin (neri-uni)
×
15.3
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