The amount of Fishes and Shellfishes that contain 230 μg of Vitamin B9 (Folate) (61 - 70)

• 

  2 μg

  (per 47 g edible portion)

  Turban shell (baked)
  × 115
• 

  12 μg

  (per 120 g edible portion)

  Abalone (raw)
  × 19.2
• 

  17 μg

  (per 140 g edible portion)

  Pacific cod (dried split)
  × 13.5
• 

  14 μg

  (per 115 g edible portion)

  Japanese pilchard (shioiwashi)
  × 16.4
• 

  110 μg

  (per 1750 g edible portion)

  King crab (raw)
  × 2.1
• 

  2 μg

  (per 9 g edible portion)

  Pond smelt (raw)
  × 115
• 

  17 μg

  (per 80 g edible portion)

  Conger pike (raw)
  × 13.5
• 

  8 μg

  (per 36 g edible portion)

  Atlantic capelin (semi-dried, raw)
  × 28.8
• 

  40 μg

  (per 190 g edible portion)

  Mackerel (canned products, miso-ni)
  × 5.8
• 

  8 μg

  (per 100 g edible portion)

  Hard clam (raw)
  × 28.8