The amount of Fishes and Shellfishes that contain 230 μg of Vitamin B9 (Folate)
(161 - 170)
3 μg
(per 38 g edible portion)
Adductor muscle (canned in brine)
×
76.7
19 μg
(per 460 g edible portion)
Silver pomfret (raw)
×
12.1
6 μg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in brine)
×
38.3
11 μg
(per 250 g edible portion)
Atka mackerel (hirakiboshi)
×
20.9
189 μg
(per 4500 g edible portion)
Yellowtail (mature, raw)
×
1.2
2 μg
(per 65 g edible portion)
Sandfish (raw)
×
115
4 μg
(per 50 g edible portion)
Pacific cod (baked)
×
57.5
6 μg
(per 80 g edible portion)
Skipjack, Canned product (flaked meat in oil)
×
38.3
11 μg
(per 180 g edible portion)
Yellowtail (mature, baked)
×
20.9
2 μg
(per 75 g edible portion)
Big-eye flathead (raw)
×
115
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