The amount of Fishes and Shellfishes that contain 230 μg of Vitamin B9 (Folate)
(101 - 110)
10 μg
(per 80 g edible portion)
Pacific saury (mirinboshi)
×
23
31 μg
(per 220 g edible portion)
Mackerel (boiled)
×
7.4
11 μg
(per 80 g edible portion)
Japanese pilchard, Canned product (in tomato sauce)
×
20.9
4 μg
(per 30 g edible portion)
Squid, Processed product (shiokara)
×
57.5
16 μg
(per 600 g edible portion)
Keen's gaper (siphon, raw)
×
14.4
19 μg
(per 145 g edible portion)
Tuna, Canned product (flaked meat with seasoning)
×
12.1
11 μg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
×
20.9
8 μg
(per 65 g edible portion)
Sockeye salmon (raw)
×
28.8
7 μg
(per 90 g edible portion)
Barracuda (baked)
×
32.9
25 μg
(per 190 g edible portion)
Japanese eel (kabayaki)
×
9.2
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