The amount of Fishes and Shellfishes that contain 230 μg of Vitamin B9 (Folate)
(91 - 100)
107 μg
(per 1780 g edible portion)
King crab (boiled)
×
2.1
23 μg
(per 500 g edible portion)
Snow crab (raw)
×
10
7 μg
(per 55 g edible portion)
Giant tiger shrimp (cultured, raw)
×
32.9
28 μg
(per 186 g edible portion)
Chinook salmon (baked)
×
8.2
8 μg
(per 55 g edible portion)
Sockeye salmon (baked)
×
28.8
27 μg
(per 180 g edible portion)
Pink salmon (canned in brine)
×
8.5
4 μg
(per 25 g edible portion)
Skipjack, Processed product (kakuni)
×
57.5
15 μg
(per 100 g edible portion)
Japanese pilchard, Canned product (kabayaki)
×
15.3
6 μg
(per 40 g edible portion)
Common Japanese conger (steamed)
×
38.3
28 μg
(per 450 g edible portion)
Black sea bream (raw)
×
8.2
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