Vitamin B9 (Folate) Content of Fishes and Shellfishes
(171 - 180)
11 μg
(per 180 g edible portion)
Yellowtail (mature, baked)
2 μg
(per 75 g edible portion)
Big-eye flathead (raw)
23 μg
(per 950 g edible portion)
Croaker (raw)
21 μg
(per 540 g edible portion)
Brown sole (baked)
6 μg
(per 100 g edible portion)
Japanese pilchard, Canned product (with seasoning)
4 μg
(per 130 g edible portion)
Amago salmon (cultured, raw)
4 μg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, baked)
4 μg
(per 92 g edible portion)
Horse mackerel (hirakiboshi, raw)
5 μg
(per 90 g edible portion)
Fish paste product (satsuma-age)
5 μg
(per 100 g edible portion)
Fish paste product (mushi-kamaboko)
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