The amount of Eggs that contain 490 μg of Vitamin B9 (Folate) (11 - 15)

• 

  19 μg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, dashimakitamago)
  × 25.8
• 

  19 μg

  (per 60 g edible portion)

  Hen's egg (tamagoyaki, atsuyakitamago)
  × 25.8
• 

  22 μg

  (per 120 g edible portion)

  Hen's egg (tamago-dofu)
  × 22.3
• 

  3 μg

  (per 63 g edible portion)

  Silky fowl's egg (whole, raw)
  × 163
• 

  1 μg

  (per 37 g edible portion)

  Hen's egg (white, boiled)
  × 490