The amount of Eggs that contain 490 μg of Vitamin B9 (Folate)

• 

  45 μg

  (per 18 g edible portion)

  Hen's egg (yolk, dried)
  × 10.9
• 

  25 μg

  (per 18 g edible portion)

  Hen's egg (yolk, raw)
  × 19.6
• 

  19 μg

  (per 17 g edible portion)

  Hen's egg (yolk, boiled)
  × 25.8
• 

  18 μg

  (per 18 g edible portion)

  Hen's egg (yolk, sugared)
  × 27.2
• 

  10 μg

  (per 13 g edible portion)

  Japanese quail's egg (whole, raw)
  × 49
• 

  43 μg

  (per 68 g edible portion)

  Pidan
  × 11.4
• 

  4 μg

  (per 8 g edible portion)

  Japanese quail's egg (boiled and canned in brine)
  × 123
• 

  20 μg

  (per 43 g edible portion)

  Hen's egg (whole, poached)
  × 24.5
• 

  23 μg

  (per 63 g edible portion)

  Hen's egg (whole, raw)
  × 21.3
• 

  18 μg

  (per 50 g edible portion)

  Hen's egg (whole, boiled)
  × 27.2