The amount of Confectioneries that contain 900 μg of Vitamin B9 (Folate)
(11 - 20)
12 μg
(per 45 g edible portion)
Custard cream puff
×
75
5 μg
(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
×
180
8 μg
(per 30 g edible portion)
Karinto (brown sugar)
×
113
1 μg
(per 5 g edible portion)
Onoroke-mame
×
900
4 μg
(per 20 g edible portion)
Cracker (soda)
×
225
13 μg
(per 60 g edible portion)
Cornet with chocolate cream
×
69.2
22 μg
(per 100 g edible portion)
Bean jam bun
×
40.9
7 μg
(per 35 g edible portion)
Waffle (custard cream)
×
129
7 μg
(per 33 g edible portion)
Wheat flour cracker (nanbu-senbei, with peanuts)
×
129
1 μg
(per 6 g edible portion)
Boro (soba-boro)
×
900
<
1
2
…
8
>
