Vitamin B9 (Folate) Content of Confectioneries
(31 - 40)
2 μg
(per 15 g edible portion)
Rice cracker (amakara-senbei)
11 μg
(per 80 g edible portion)
Kintsuba
2 μg
(per 20 g edible portion)
Cracker (oil-sprayed)
3 μg
(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
5 μg
(per 40 g edible portion)
Taruto
3 μg
(per 25 g edible portion)
Sable, shortbread
2 μg
(per 20 g edible portion)
Rice cracker (age-senbei)
21 μg
(per 230 g edible portion)
Sponge cake
-
(per 5 g edible portion)
Boro (eisei-boro)
9 μg
(per 104 g edible portion)
Steamed bread, Chinese style (adzuki bean paste)
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